The Importance of Creating a Safe and Productive Space
This weekend marks the third week of living in my newly furnished apartment, in what is practically a new city to me, and in a new...
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Gaby Trama
- Apr 4, 2021
- 3 min
Podcasts, Podcasts, and More Podcasts
Podcasts. It seems like everyone has one these days. So what’s the deal? Are they helpful? Are they worth the hype? Should you start...
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Gaby Trama
- Mar 29, 2021
- 4 min
Breathwork
Breathing. It’s important, really important. If I, you, or anyone didn’t do it, they’d be dead. And for most of us, it’s easy. We don’t...
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Gaby Trama
- Mar 22, 2021
- 5 min
Study Techniques 101
Happy Monday! This week, let’s talk about study habits. I know we’re all in the thick of mid-terms. We’re stressed, a little burnt out,...
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Gaby Trama
- Mar 14, 2021
- 5 min
Hey, You! Love Yourself
Hello everyone! Today I want to discuss self-care and self-love. As a pre-health student myself, I understand first-hand how difficult it...
14 views0 comments
Gaby Trama
- Mar 3, 2021
- 3 min
Why Should I Care About Magnesium?
Hello beautiful pre-health students! This week I am going to discuss magnesium: what it is, what it does, and how you can incorporate it...
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Gaby Trama
- Feb 23, 2021
- 3 min
Mindless Scrolling Before Bed: A New Epidemic?
Hi all! I’m back with another article. Today we’re going to address phone use before bed. In reflecting on the prompt responses from last...
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Gaby Trama
- Jan 31, 2021
- 3 min
Food and the Mind
Hi everyone! It’s been a MINUTE but I’m back. For this blog post, I am going to discuss the power of nutrition and its impact on brain...
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Gaby Trama
- Dec 10, 2020
- 4 min
What I Learned When I Kept a Gratitude Journal for 10 Weeks
Gabriella here! For this week’s blog post, I want to discuss a topic that is near and dear to my heart: gratitude. Yes, I know....
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Gaby Trama
- Dec 2, 2020
- 3 min
Meditation
Hi everyone! How are you doing? Are you drinking enough water? Are you getting enough sleep? Are you the main character in your story?...
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Gaby Trama
- Oct 21, 2020
- 3 min
"Main Character Energy"
Gabriella again! For this week’s blog post, we are going to look at “main character energy”: what is it, what does it mean, and how you...
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Gaby Trama
- Oct 13, 2020
- 2 min
YouTube Resources!
Hi! My name is Gabriella Trama, and I am the Pre-Dental Chair and the Resource Chair for MFPA. Like many of you, I have grown up watching...
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