Katie MillerSep 14, 20212 min readThe Importance of Creating a Safe and Productive SpaceThis weekend marks the third week of living in my newly furnished apartment, in what is practically a new city to me, and in a new...
Gaby TramaApr 4, 20213 min readPodcasts, Podcasts, and More PodcastsPodcasts. It seems like everyone has one these days. So what’s the deal? Are they helpful? Are they worth the hype? Should you start...
Gaby TramaMar 29, 20214 min readBreathworkBreathing. It’s important, really important. If I, you, or anyone didn’t do it, they’d be dead. And for most of us, it’s easy. We don’t...
Gaby TramaMar 22, 20215 min readStudy Techniques 101Happy Monday! This week, let’s talk about study habits. I know we’re all in the thick of mid-terms. We’re stressed, a little burnt out,...
Gaby TramaMar 14, 20215 min readHey, You! Love YourselfHello everyone! Today I want to discuss self-care and self-love. As a pre-health student myself, I understand first-hand how difficult it...
Gaby TramaMar 3, 20213 min readWhy Should I Care About Magnesium?Hello beautiful pre-health students! This week I am going to discuss magnesium: what it is, what it does, and how you can incorporate it...
Gaby TramaFeb 23, 20213 min readMindless Scrolling Before Bed: A New Epidemic?Hi all! I’m back with another article. Today we’re going to address phone use before bed. In reflecting on the prompt responses from last...
Gaby TramaJan 31, 20213 min readFood and the MindHi everyone! It’s been a MINUTE but I’m back. For this blog post, I am going to discuss the power of nutrition and its impact on brain...
Gaby TramaDec 10, 20204 min readWhat I Learned When I Kept a Gratitude Journal for 10 WeeksGabriella here! For this week’s blog post, I want to discuss a topic that is near and dear to my heart: gratitude. Yes, I know....
Gaby TramaDec 2, 20203 min readMeditationHi everyone! How are you doing? Are you drinking enough water? Are you getting enough sleep? Are you the main character in your story?...
Gaby TramaOct 21, 20203 min read"Main Character Energy"Gabriella again! For this week’s blog post, we are going to look at “main character energy”: what is it, what does it mean, and how you...
Gaby TramaOct 13, 20202 min readYouTube Resources!Hi! My name is Gabriella Trama, and I am the Pre-Dental Chair and the Resource Chair for MFPA. Like many of you, I have grown up watching...