The Importance of Creating a Safe and Productive Space
This weekend marks the third week of living in my newly furnished apartment, in what is practically a new city to me, and in a new...
top of page
Home: Welcome
MINDFUL FUTURE PHYSICIANS ASSOCIATION
Search
Gaby Trama
Apr 4, 20213 min read
Podcasts, Podcasts, and More Podcasts
Podcasts. It seems like everyone has one these days. So what’s the deal? Are they helpful? Are they worth the hype? Should you start...
67 views0 comments
Gaby Trama
Mar 29, 20214 min read
Breathwork
Breathing. It’s important, really important. If I, you, or anyone didn’t do it, they’d be dead. And for most of us, it’s easy. We don’t...
7 views0 comments
Gaby Trama
Mar 22, 20215 min read
Study Techniques 101
Happy Monday! This week, let’s talk about study habits. I know we’re all in the thick of mid-terms. We’re stressed, a little burnt out,...
9 views0 comments
Gaby Trama
Mar 14, 20215 min read
Hey, You! Love Yourself
Hello everyone! Today I want to discuss self-care and self-love. As a pre-health student myself, I understand first-hand how difficult it...
14 views0 comments
Gaby Trama
Mar 3, 20213 min read
Why Should I Care About Magnesium?
Hello beautiful pre-health students! This week I am going to discuss magnesium: what it is, what it does, and how you can incorporate it...
5 views0 comments
Gaby Trama
Feb 23, 20213 min read
Mindless Scrolling Before Bed: A New Epidemic?
Hi all! I’m back with another article. Today we’re going to address phone use before bed. In reflecting on the prompt responses from last...
5 views0 comments
Gaby Trama
Jan 31, 20213 min read
Food and the Mind
Hi everyone! It’s been a MINUTE but I’m back. For this blog post, I am going to discuss the power of nutrition and its impact on brain...
7 views0 comments
Gaby Trama
Dec 10, 20204 min read
What I Learned When I Kept a Gratitude Journal for 10 Weeks
Gabriella here! For this week’s blog post, I want to discuss a topic that is near and dear to my heart: gratitude. Yes, I know....
28 views0 comments
Gaby Trama
Dec 2, 20203 min read
Meditation
Hi everyone! How are you doing? Are you drinking enough water? Are you getting enough sleep? Are you the main character in your story?...
5 views0 comments
Gaby Trama
Oct 21, 20203 min read
"Main Character Energy"
Gabriella again! For this week’s blog post, we are going to look at “main character energy”: what is it, what does it mean, and how you...
26 views0 comments
Gaby Trama
Oct 13, 20202 min read
YouTube Resources!
Hi! My name is Gabriella Trama, and I am the Pre-Dental Chair and the Resource Chair for MFPA. Like many of you, I have grown up watching...
16 views0 comments
bottom of page