This weekend marks the third week of living in my newly furnished apartment, in what is practically a new city to me, and in a new...

Podcasts. It seems like everyone has one these days. So what’s the deal? Are they helpful? Are they worth the hype? Should you start...

Breathing. It’s important, really important. If I, you, or anyone didn’t do it, they’d be dead. And for most of us, it’s easy. We don’t...

Happy Monday! This week, let’s talk about study habits. I know we’re all in the thick of mid-terms. We’re stressed, a little burnt out,...

Hello everyone! Today I want to discuss self-care and self-love. As a pre-health student myself, I understand first-hand how difficult it...

Hello beautiful pre-health students! This week I am going to discuss magnesium: what it is, what it does, and how you can incorporate it...

Hi all! I’m back with another article. Today we’re going to address phone use before bed. In reflecting on the prompt responses from last...

Hi everyone! It’s been a MINUTE but I’m back. For this blog post, I am going to discuss the power of nutrition and its impact on brain...

Gabriella here! For this week’s blog post, I want to discuss a topic that is near and dear to my heart: gratitude. Yes, I know....

Hi everyone! How are you doing? Are you drinking enough water? Are you getting enough sleep? Are you the main character in your story?...

Gabriella again! For this week’s blog post, we are going to look at “main character energy”: what is it, what does it mean, and how you...

Hi! My name is Gabriella Trama, and I am the Pre-Dental Chair and the Resource Chair for MFPA. Like many of you, I have grown up watching...